What to expect

Tailored to your personal health metrics and lifestyle, the Bespoke Fitness Plan focuses on holistic fitness improvement—balancing physical activity, recovery, and mental health to optimise overall well-being. Please complete the form by clicking the button below; we will then schedule a 1-hour virtual appointment to discuss your needs and craft the best plan for you. Includes: Personal Fitness Assessment: An in-depth analysis of your physical capabilities and health history. Integrated Fitness Regimen: A combination of workouts including strength training, cardio, yoga, and mindfulness practices. Lifestyle Recommendations: Guidance on sleep, stress management, and daily activity levels to complement your fitness regimen. Equipment Recommendations: Suggestions for home gym equipment or local facilities that suit your plan. 24/7 Access to Online Resources: Videos, tutorials, and articles to help you execute exercises safely and effectively.